Tips For Riding A bike In Summer

Best Tips for a Summer Cycling

With the warmer weather comes the perfect opportunity to get outside and ride a bike. Cycling is a great way to get some exercise, and it’s also a lot of fun. However, there are a few things you need to keep in mind when biking in the summer heat.

Warm-Up

First, Just as you would before any other type of workout, it’s important to warm up before going for a bike ride. Taking a few minutes to stretch your muscles will help prevent injuries. Stay Hydrated It’s important to drink plenty of water before, during, and after your bike ride. If it’s a sweltering day, you might want to bring along a water bottle or two. And be sure to drink regularly throughout your ride, even if you’re not thirsty.

Cover Up

One of the most important things to remember when biking in the summer is to protect your skin from the sun’s harmful rays. Wear sunscreen, and try to cover up as much as possible with clothing.

Stay Hydrated

It’s essential to stay hydrated when biking in the summer heat, especially if you’re going to be riding for an extended period of time. Make sure to drink plenty of water before, during, and after your ride.

Watch Out for Hot Pavement

Hot pavement can be dangerous for cyclists. Be careful when riding on hot days, as the pavement can be very slippery.

Obey Traffic Laws

As always, you should obey all traffic laws when biking. This is important for both your safety and the safety of others.

Ride at Intervals

If it’s very hot outside, try riding at intervals. This means riding for a few minutes and then taking a break for a few minutes. This will help you avoid getting too overheated.

Get Wet

If you start to feel overheated, one way to cool down is to get wet. Splash water on your face or body, or ride through a sprinkler.

Endure It

Of course, there will be days when it’s too hot to bike, on days when the weather is sweltering.

By following these tips, you can make sure that you have a safe and enjoyable experience while biking in the summer.

Cycling kits for warm weather

Warm-weather cycling calls for specialised clothing to keep you comfortable in the heat. Our tips will help you choose the suitable kit to enjoy your rides all summer long.

Summer is the perfect time to get out and enjoy some road cycling. The days are longer, the weather is (usually) better, and there’s nothing like a ride in the sunshine to lift the spirits. But as the temperature rises, so does the risk of heat-related problems such as dehydration and sunburn, which is why it’s essential to take extra care when heading out on your bike in hot weather.

One of the best ways to stay comfortable in the heat is to make sure you’re wearing the right clothing. That doesn’t mean donning a full-on rain suit to keep cool. That will probably make things worse. Instead, it’s all about choosing the suitable fabrics and styles to keep you as comfortable as possible when the mercury starts to rise.

Clothing

Start with the basics – a good pair of cycling shorts is essential in summer. Look for shorts made from lightweight, breathable fabrics such as polyester or nylon, with a mesh or perforated panel at the back to help keep you cool. Opt for jerseys and tops made from similar fabrics if you prefer to wear looser-fitting clothing on your ride.

Footwear

When it comes to footwear, well-ventilated shoes will help keep your feet cool and dry – look for shoes with plenty of mesh panels or vents, or even consider wearing sandals explicitly designed for cycling. And if you’re struggling in the heat, consider investing in a pair of toe covers – these fit over the front of your shoes and help keep your feet cool while protecting them from the sun.

Bike Helmet

Your bike helmet is an important piece of safety equipment, so choosing one that’s comfortable in warm weather is important. Look for helmets with plenty of vents to help keep your head cool, and consider wearing a lightweight cap or headband underneath to absorb sweat and keep the sun out of your eyes.

Cycling Camera

A cycling camera can help you document your rides and share them with friends, but it’s also a valuable safety tool. If you’re involved in an accident, footage from your camera could be vital in proving what happened.

When choosing a cycling camera, look for one with good battery life – you don’t want to run out of juice halfway through your ride. It’s also worth considering how easy the camera is to use while you’re riding – you don’t want to fiddle with buttons or settings while trying to concentrate on the road.

Bike Rear Shelf Rack

If you’re planning on doing serious mileage in the heat, it’s worth investing in a bike rear shelf rack. This will enable you to carry plenty of water and snacks, so you can stay hydrated and fueled throughout your ride.

When choosing a rack, look for one made from lightweight materials such as aluminium and easy to attach and remove from your bike. You should also make sure that the frame is compatible with your bike’s brakes and gears, as some models can interfere with these components.

Bike Lock

A bike lock is an essential kit for any cyclist, but it’s even more important in summer. With the warmer weather comes an increase in bike thefts, so it’s crucial to ensure your bike is secure when you’re not using it.

There are a few different bike locks to choose from, but the most important thing is to choose one that’s tough enough to deter thieves. Look for hardened steel locks that are at least 10mm thick. Cable locks are also a good option, as they’re light and easy to carry but can still be very effective.

Pump

A pump can be a lifesaver if you get a puncture while you’re out on your ride. It’s always worth carrying one with you, even if you’re not planning on doing any long-distance rides.

Cycling Guide for Beginners

Learning to ride a bike can be daunting, but it’s not as hard as it looks. With a bit of practice, you’ll be cycling like a pro. Here’s our step-by-step guide to getting started.

Step 1: Choose the Right Bike

Many different types of bikes are available, from mountain bikes and road bikes to hybrids and kids’ bikes. Choosing the right bike for you is important, as this will make it easier to ride and enjoy your cycling. If you’re not sure which type of bike is best for you, our bike buying guide can help.

Step 2: Get Yourself a Helmet

A good helmet is essential for cycling – it will protect your head if you have an accident. When choosing a helmet, ensure it’s the right size and fit for you and meets the relevant safety standards. Our guide to buying a bike helmet can help you find the perfect one.

Step 3: Get Your Bike Ready

Once you’ve chosen your bike, it’s time to get it ready to ride. This means ensuring the tires are pumped up, the brakes are working, and the chain is oiled. Our handy bike maintenance guide can help you with this.

Step 4: Learn the Basics

Before you start riding, it’s important to learn the basic skills. This includes learning how to start and stop, as well as how to signal when you’re turning. Our guide to cycling skills has everything you need to know.

Step 5: Hit the Road

Now you’re ready to start riding! If you’re unsure where to go, our guide to the best cycling routes can help you find the perfect place to hang. And if you’re cycling with others, our guide to group riding etiquette can help you stay safe and enjoy your ride.

Final Words

So there you have it – our guide to getting started with cycling. Just remember to take things slowly at first, and you’ll enjoy your rides in no time. And if you ever need any help or advice, our cycling experts are always on hand to help.